Amafutha omnqumo abe yisinqumo esivamile emakhishini emhlabeni jikelele ngenxa yezinzuzo zezempilo kanye nokunambitheka okuyingqayizivele. Nokho, abantu abaningi bangase banganaki imininingwane ethile ebalulekile lapho besebenzisa amabhodlela amafutha omnqumo, okuholela eqophelweni eliphansi likawoyela noma ukuphazamiseka ekusetshenzisweni. Lesi sihloko sizokwabelana ngamathiphu asebenzayo webhodlela likawoyela we-olive ukukusiza ukuthi ulondoloze futhi usebenzise la mafutha ayigugu.
Okokuqala, ukugwema ukukhanya kwelanga kuyisihluthulelo sokulondoloza amafutha omnqumo. Amafutha e-unsaturated fatty acids emafutheni omnqumo afakwa kalula i-oxid ngenxa yokukhanya, okwenza ukunambitheka kwawoneke noma konakale. Ngakho-ke, amabhodlela amafutha omnqumo kufanele agcinwe endaweni epholile, emnyama, njengekhabhinethi noma i-drawer. Uma uthenga amafutha omnqumo ebhodleleni lengilazi elicacile, kunconywa ukuthi ubeke esikhundleni sebhodlela lengilazi elimnyama noma isitsha se-opaque ukuze sandise impilo yeshalofu.
Okwesibili, kubalulekile ngokulinganayo ukulawula izinga lokushisa lokugcina. Izinga lokushisa elifanele lokugcina amafutha omnqumo liyi-15 kuya ku-20 degrees Celsius. Izinga lokushisa eliphezulu kakhulu lizosheshisa ukufakwa kwe-oxidation kawoyela, kuyilapho izinga lokushisa eliphansi kakhulu lingabangela uwoyela ukuba aqine, kuthinte ukunambitheka nolwazi lomsebenzisi. Uma izinga lokushisa le-ambient liphansi, ibhodlela likawoyela we-olive lingathuthelwa ekamelweni lokushisa futhi lisetshenziswe ngemva kokubuyela esimweni soketshezi.
Uma usebenzisa amafutha omnqumo, naka ukuhlanzeka komlomo webhodlela ukuze ugweme ukungcoliswa. Ngemva kokuthelwa ngamafutha ngakunye, qiniseka ukuthi awekho amafutha asele emlonyeni webhodlela ukuvimbela uthuli noma umswakama ukuba ungangeni ebhodleleni. Uma uthola amabala emlonyeni webhodlela, wesule ngobumnene ngethawula lephepha elihlanzekile. Ukwengeza, gwema ukuxuba amanzi noma ezinye iziphuzo ebhodleleni likawoyela, ngoba umswakama uzokhuthaza ukukhula kwamagciwane futhi kubangele ukuba amafutha awonakele.
Okokugcina, ukulawulwa okunengqondo komthamo nakho kungenye yezindlela zokwelula impilo yesevisi yamafutha omnqumo. Nakuba uwoyela we-olive umelana nezinga lokushisa eliphezulu futhi ulungele ukuthoswa nokubhakwa, ukupheka{1}}okunezinga lokushisa eliphezulu kusengalimaza ezinye izakhamzimba zakho. Kunconywa ukusebenzisa amafutha omnqumo lapho uhlanganisa izitsha ezibandayo, ukupheka emazingeni okushisa aphansi, noma ukuwathela ngokuqondile ekudleni ukuze ulondoloze inani layo lezempilo.
Ukwazi kahle lezi zeluleko zokusebenzisa ibhodlela lamafutha omnqumo akukwazi nje ukuthuthukisa isipiliyoni sokupheka, kodwa futhi kuqinisekise ikhwalithi nokunambitheka kwamafutha. Noma ngabe ikhishi lasekhaya noma imboni yezokuphekela, isitoreji esifanele nezindlela zokusebenzisa zingenza uwoyela we-olive usebenze kahle kakhulu.
